13 Kurrajong Avenue,

St Kilda East, Melbourne 3183

people@zoliver.com.au

For enquiries or to book an appointment, please contact us via:

Phone: (03) 9527 3727

Mobile: 0438 345 770

Email: people@zoliver.com.au

Medicare rebate available with appropriate GP referral.

Private health insurance eligibility.

01/

Beyond Blue is an Australian national initiative on depression support and awareness.

02/

Headspace

Headspace is a national youth mental health foundation, providing support and information for young Australians.

03/

Lifeline

Lifeline is a 24-hour crisis support and suicide prevention service

04/

Mindframe Media

Mindframe Media aims to encourage responsible, accurate and sensitive representation of mental illness and suicide in the Australian mass media. Mindrame is a useful source for facts and statistics about anxiety in Australia.

05/

PANDA

Perinatal Anxiety & Depression Australia (PANDA) provides facts and support for women experiencing perinatal depression.

06/

SANE

SANE is a national charity helping to support Australian's affected by mental illness. SANE also provides useful tips and information relating to anxiety and managing anxiety.

Useful Resources

Alongside therapy, there are many useful resources that can help guide individuals through their challenges to a more positive outcome. Below are some of my recommendations:

Online Resources

Books

01/

Emotional Volatility

  • Stop Overreacting by Judith Siegel

02/

Depression

  • The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn

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  • The Way of Rest by Jeff Foster

03/

Self Esteem

  • Let It Go by Bev Aisbett

04/

Relationships

  • Hold Me Tight by Sue Johnson

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  • The Five Love Languages by Gary Chapman

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  • 101 Things I Wish I Knew When I Got Married by Charlie and Linda Bloom

  • Wired for Love by Stan Tatkin

05/

Family and Parenting

  • Parenting From The Inside Out by Daniel J. Segal

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  • No Drama Discipline by Daniel J. Segal & Tina Payne Bryson

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  • Mom's House, Dad's House by Isolina Ricci