Headspace is a national youth mental health foundation, providing support and information for young Australians.
Lifeline is a 24-hour crisis support and suicide prevention service
Mindframe Media aims to encourage responsible, accurate and sensitive representation of mental illness and suicide in the Australian mass media. Mindrame is a useful source for facts and statistics about anxiety in Australia.
Perinatal Anxiety & Depression Australia (PANDA) provides facts and support for women experiencing perinatal depression.
SANE is a national charity helping to support Australian's affected by mental illness. SANE also provides useful tips and information relating to anxiety and managing anxiety.
Alongside therapy, there are many useful resources that can help guide individuals through their challenges to a more positive outcome. Below are some of my recommendations:
Stop Overreacting by Judith Siegel
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
The Way of Rest by Jeff Foster
Let It Go by Bev Aisbett
Hold Me Tight by Sue Johnson
The Five Love Languages by Gary Chapman
101 Things I Wish I Knew When I Got Married by Charlie and Linda Bloom
Wired for Love by Stan Tatkin
Family and Parenting
Parenting From The Inside Out by Daniel J. Segal
No Drama Discipline by Daniel J. Segal & Tina Payne Bryson
Mom's House, Dad's House by Isolina Ricci