02/
Headspace
Headspace is a national youth mental health foundation, providing support and information for young Australians.
03/
Lifeline
Lifeline is a 24-hour crisis support and suicide prevention service
04/
Mindframe Media
Mindframe Media aims to encourage responsible, accurate and sensitive representation of mental illness and suicide in the Australian mass media. Mindrame is a useful source for facts and statistics about anxiety in Australia.
05/
PANDA
Perinatal Anxiety & Depression Australia (PANDA) provides facts and support for women experiencing perinatal depression.
06/
SANE
SANE is a national charity helping to support Australian's affected by mental illness. SANE also provides useful tips and information relating to anxiety and managing anxiety.
Useful Resources
Alongside therapy, there are many useful resources that can help guide individuals through their challenges to a more positive outcome. Below are some of my recommendations:
Online Resources
Books
01/
Emotional Volatility
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Stop Overreacting by Judith Siegel
02/
Depression
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The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
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The Way of Rest by Jeff Foster
03/
Self Esteem
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Let It Go by Bev Aisbett
04/
Relationships
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Hold Me Tight by Sue Johnson
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The Five Love Languages by Gary Chapman
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101 Things I Wish I Knew When I Got Married by Charlie and Linda Bloom
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Wired for Love by Stan Tatkin
05/
Family and Parenting
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Parenting From The Inside Out by Daniel J. Segal
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No Drama Discipline by Daniel J. Segal & Tina Payne Bryson
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Mom's House, Dad's House by Isolina Ricci